[Mending Me]

My grandma has said the worse thing about quitting is the habit and routine of smoking. So like mom smokes after she eats, so it really hard for her to quit that habit not necessarily the nicotine. My Aunt when she quit smoking would always use tictacs so every time she went to reach for a cigarette she would pick her tictacs up instead. I just remember always having tictacs with her. Or like Dez has suggested every time you want to reach for a citrate maybe pop some gum. Find something to replace the hand motion. Hopefully this helps a little.