Re: Autumn/winter immunity tips -
November 3rd 2023, 11:00 PM
I try to wear appropriate clothing. It is difficult when it's getting colder out, but it's not really cold yet. And equally, it's easy to warm up when you are on the bus/train, in a public place with heating or simply doing exercise outside. I try to wear things I can easily take off to deal with changes in temperature. Other than that, I mainly take Vitamin C and stock up on cold/flu/sore throat things!
|