Thread: Social media - too much screen time
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Re: Social media - too much screen time - June 16th 2023, 10:05 AM
I used to be like that with Instagram and Facebook and sometimes I still am. When I find myself wasting too much time on social media, I would often delete the app off my phone, place my phone somewhere where I know it will not distract me (like on the other side of the house) and do what I need to do. Only then when I've completed my to do list for the day do I 'reward' myself with having only a limited amount of time on social media.