Thread: Nightmares
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Dawn. Offline
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Re: Nightmares - May 28th 2023, 09:11 AM
Hi Ennui.

I can't imagine how scary this must be for you. Is there a trigger that you think might be causing these nightmares? The only thing I can suggest is creating a soothing bedtime routine such as running a bath, mediating or listening to calming music. I have experienced quite vivid nightmares as well and they have not been pleasant. However, I found that they were triggered by what I had watched the night before or what I had experienced throughout the day.