[WhisperingSilence]

I have one of those drinking bottles/flasks that has markings on it showing how much I need to drink between certain times, it also has like little inspiring messages on it like you can do it, keep chugging, keep drinking etc, I don't usually fill it with water - usually I fill it with squash or diluted juice which is mainly water based, you are meant to refill the bottle twice a day (its a 1 litre one), I don't always get round to refilling it, as sometimes I will have a cup of tea in-between, or something like that. Usually If I know I need to keep hydrated I will drink one of those electrolyte hydration drinks (the sugar free ones) and those I feel keep me more hydrated than water.