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What is keeping you grounded? -
February 12th 2023, 03:31 PM
In therapy, and typically on my own, I acknowledge something that is keeping me in the present. I thought, over time, we can share what it is that is keeping us grounded, or what we're observing. It might give others' ideas. This is great for dissociation, or anytime you feel overwhelmed or out of it.
I'm listening to the rain hit my window and I can smell the food someone in my house is cooking.
If clarity's in death, then why won't this die?
Years of tearing down our banners, you and I
Living for the thrill of hitting you where it hurts
Give me back my girlhood, it was mine first
The axe forgets, but the tree remembers
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