Thread: Triggering: Overwhelming sense of anxiety
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Dawn. Offline
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Re: Overwhelming sense of anxiety - February 5th 2023, 07:36 AM

Quote:
Originally Posted by Ennui. View Post
You definitely do have a lot going on right now! Is there any way to cut back on the hours you work at least while you are going through your degree? I know it may not be possible if you need the money though.
For now, since your mind is cloudy maybe you can write things down in the notes or reminders sections of your phone so you have it with you in a pinch.
Definitely remember to take time for yourself, even though your schedule is busy! It can even be something simple like sipping your favorite beverage while watching a good movie, but it counts. Self-care is so important and helps with burnout.
I hope things get sorted for you soon!
Hi Dez,

Thank you for your reply.
With inflation, cutting back on work will affect my finances quite a bit unfortunately.
I have started writing things down in my phone as I have a terrible memory to begin with haha.
I will. I have actually bought myself some face masks.
Thank you!