|
Guest
Edit avatar
|
Re: Ways you can value yourself. -
November 15th 2022, 01:34 PM
I think some ways you can value yourself is by writing notes in a journal or perhaps on sticky notes. Put it somewhere where you can see those sticky notes. If you write in a journal, perhaps decorate that journal so it looks aesthetically appealing, something you'd want to keep going back to. Make the list pretty and decorative, and maybe even write down examples beneath each way you value yourself.
For example:
• I care about my friends.
Once, I brought my friend Carla a book when she was in the hospital.
I wouldn't think too hard on it or force yourself to come up with a compilation all at once. It'll only make you feel worse, and it'll be more work. This should be something enjoyable and doesn't leave that feeling of "ugh, I worked my ass off to create this list" when you go back to it at a later point.
I think Emmie also provided a few good links. Looking through articles or even Googling something might be inspiration. This goes back to the paragraph before this one; you might come up with something spontaneously while looking at something... like, hey, this is relevant and I think this is a good part of me! or something of that sort. 
Wishing you the best of luck. 
|
|
|
|