[Arabesque- golfing girl.]

Hi Dez,

Different ways that you can value yourself would be, •forgive yourself often •allowing yourself to be a work in progress • accept yourself as you are. I found these two articles on this and they can be helpful for you, if you would like to look at them when you have time and then you can write some of them that you like down on paper, so that the next time you go and see her, you have a list and also if you want to write something about them too add more or you don't have to. For example, the one on ( forgive yourself often) If you are always very hard on yourself for messing up or you feel that you always have to be perfect, the next time you are not perfect try not to be too hard on yourself. • https://possibilitychange.com/value-yourself/ • https://www.lifehack.org/893077/value-yourself I wish you the best with this and hope that you will be able to come up with a lovely list. I know that you can do this Dez, you are an amazing person and you always do a wonderful job at everything that you do.