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Re: Is calorie afterburn an actual thing? -
September 28th 2022, 11:08 AM
Hello,
When we are using apps for working out, sometimes they work and sometimes they don't. You can always try to write down what you have been doing, how you feel after and anything else that comes up because then you will have this with you in a book or journal to help you the next time you would like to workout. It doesn't have to be a big journal, so that you can take it anywhere with you. Always write what you feel comfortable writing and anything that will help you, anything goes. I wish you the best with this.
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"Dance is your pulse, your heartbeat,
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of your life.
It’s the expression
in time and movement,
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