[glennaeichmann]

I’m wondering if I should include the calorie afterburn in my diary or not. I ask because idk if it’s just a marketing tool that fitness centers use or if it’s an actual thing. For ex, according to my Hotworx app, [Edited] Shows me how much I have lost working out. My workout and calories post workout or afterburn, calories in an hr just resting doesn’t seem realistic at all. So should I disregard the afterburn calorie count completely?