Thread: Release anger through exercise
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Name: Leah
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Re: Release anger through exercise - August 15th 2022, 01:35 PM
When I feel anxious or really stressed out, I go weightlifting, playing competitive sports like tennis, and running. Sports with medium and high level of intensity can keep me focusing on what I am doing instead of what I am anxious about. The strange thing is after I kind of exhaust my physical body, my mind will get to a rather tranquil state that allow me to think composedly.