Thread: Is it anxiety?
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Re: Is it anxiety? - June 17th 2022, 05:29 PM

Hello,

Yes it is normal to be nervous in big or small groups or around people who you do not know or you have never been to this place before. This is a normal feeling to have. Everyone feels this from time to time. When you have to go to places like this, try to wear your favorite pair of shoes or shirt or something else that can help calm you down. Also when you are talking, you can just try talking to them for a few minutes and see how this goes and try a little bit longer next time. You just say what you have been going through and listen to everyone else and the people who are running this. You can even bring a notebook and read something that you wrote down that you would like to tell them. I wish you the best with this and hope that this goes well for you.


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