[Arabesque- golfing girl.]

Hello,

Thank you so much for coming onto Teenhelp and telling us about what you have been going through. I am so sorry that you are having a hard time with this right now and I hope that you will be okay soon.

Everyone self harms for a different reasons. It can be hard to stop by yourself. It's always a good idea to ask for help when we are going through something. Do you have any friends or family or if you are still in school right now and have a favorite teacher or the school counselor or someone else that is at the school that you trust to talk to them about this and let them know that you are having a hard time and need some help with this.

When you have the feeling to self harm try to find something to help you get your mind off of this for a while until you feel okay or a little bit better. Going for a walk around your house or reading a book for a while or drawing or painting or writing in a journal or listening to music or watching movies or TV shows or something else that you enjoy doing. I hope you will be okay soon.