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Re: So my anxiety has gotten so much worse -
April 29th 2022, 07:09 PM
Hello,
It is wonderful that you came back to Teenhelp. I am so sorry that you are having a hard time and I hope that you will be okay soon.
I'm sorry about how you sh. The next time you get the feeling to do this or you have thoughts going on in your head, try finding something to help you get your mind off of this for a while. Going for a walk around your house or reading a book for a while or drawing or painting or writing or calling a friend or putting on a funny movie or TV show or listening to music or something else that you enjoy doing. Finding something to do can help take your mind off of this feeling for a while.
Good job going to your first group anxiety therapy session. I hope this was helpful for you and you are able to keep going for more help. I hope you will be okay soon. 
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