Thread: Exercise balls for back pain or just in general
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Re: Exercise balls for back pain or just in general - April 24th 2022, 02:34 PM
Rika,

I believe such a ball is a great tool for allieviating back pain. The Internet offers numerous resources in that matter (how to use them properly, what kind of exercises to do etc.).

A lot depends on your motivation - this ball can help you with your pain, but, as with all exercises, you need to be consistent.

All the best
S

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