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Storyteller. Offline
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Re: Exercise balls for back pain or just in general - April 15th 2022, 12:41 AM

I bought one of these when I had a back injury a few years ago and I've gotten some good use out of it since then. I don't use it as a regular chair but it does come in handy for stretching and exercising; since my job is very physically demanding part of my after-work routine involves using my exercise ball to stretch out my back/shoulder muscles, and it not only helps prevent injuries and stiffness but it also just feels really good. I'd definitely recommend them!


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