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Re: Favorite coping mechanisms -
February 20th 2022, 07:58 PM
Like Holly, my go-to coping mechanism is writing. I find it extremely helpful to just write, without thinking about what is being put on the Word document, whatever emotions I am feeling and whatever thoughts I am having. It's very cathartic, and very rarely do I look at it afterwards; but it helps me sort through the chaos in my mind and any negative feelings or tension in my bones. 
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