I used to start to panic, I was still awake at say 1:00 am - thought I had to get up in 4/5 hours, so one more piece of advice: NEVER check the time and try to imagine it's only around 10:00
pm .
Sometimes I go to the kitchen and pour myself some warm drink (milk, cocoa, hot chocolate) or, in moments of despair, when I can’t sleep for too long, I take a couple of drops of melatonin in a glass of water ... just remember that it can not be combined with alcohol
here is what the article says about this killing mix
“To put it simply, melatonin mixed with alcohol is a dangerous combination that should not be taken lightly, especially if you are new to this supplement. To be safe, do not take it at least 10 hours before drinking and 10 hours after . "
You can see the full version
at the link