|
Re: What do you eat when you're feeling down or have a low appetite? -
February 6th 2022, 11:06 PM
I actually like the idea of salted butter on crackers. I had something similar to that as a child whenever I got sick.
Really, I just generally don't eat when I have a low appetite. But, after a while, I realize I need to whether that's because I feel exhausted, get body chills, or feel weekness. I try to stick to something that I know will be gentle on my stomach but still feel nourishing. It'll probably be something like oatmeal (with water instead of milk, which is what I usually do for breakfast) or a small serving of yogurt. I try to avoid indulging these days because I know that'd make me feel even crappier.
Mentally, emotionally, and physically. I realize this as someone who is really trying to recover from a dangerous binge eating habit.
|