Thread: How do you help yourself sleep?
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Re: How do you help yourself sleep? - February 3rd 2022, 04:58 PM
I listen to sleep music or sleep meditations every night. I'm so used to it that it's hard for me to fall asleep without it now. Sometimes I pick fantasy sleep stories, sometimes meditations/affirmations, and sometimes - when I don't feel like listening to someone talking - I pick sleep music or music with Tibetan bowls.
My favourite YouTube channel for guided meditations is Sleepy Cat. He has a soothing voice that I particularly like.

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