|
Laughter. Faith. Hope.
 TeenHelp Veteran
*************
Age: 31
Posts: 14,132
Points: 91,189, Level: 43 |
Join Date: October 9th 2009
|
Re: How do you help yourself sleep? -
January 31st 2022, 08:58 AM
I usually read, drink tea and watch a TV show/movie to help me sleep. I agree with limiting the amount of caffeine you drink as that might be a factor as to why you're struggling to sleep. Yoga, meditation and listening to relaxing sounds such as rain falling might help. 
|
|
|
1 user(s) liked this post or found it helpful.
|