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Re: How do you help yourself sleep? -
January 30th 2022, 04:28 PM
I really love the suggestions Jenna said.
I also want to add that setting a routine has helped me, where I try to go to bed during a certain time of night (normally I give myself an hour window) and wake up around a certain time of the morning as well. It takes a little while for your body to get used to it, but I've had more energy than I normally do lately. I'm still low-energy in general because that's just who I am as a person, but it has helped.
Do you ever get a little bit tired of life
Like you're not really happy but you don't wanna die
Like you're hanging by a thread but you gotta survive
'Cause you gotta survive
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