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Re: I'm upset. TW SELF HARM😔🥺 -
January 18th 2022, 04:04 PM
I'm sorry to hear you self-harmed again. But, remember, relapses happen and it's ok! The important thing is trying to take advantage of what you have around you as a source of distraction. For example, if you feel the urge to SH again, try to go color, play a video game, read a book, call a friend. This will take your mind off the urge and thoughts.
TeenHelp has the Alternatives to Self-Harm list here, so I suggest taking a look at that and perhaps bookmark it for future reference. It's also a useful tool for other things as well, not necessarily just SH; it might be useful in moments of anxiety or anger as well.
You've got this. 
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