[NeuroBeautiful]

Hi Sarah,

Thank you so much for this reply and sharing your experiences. I read through all of it and can see the varied experiences. You should also know that though I didn't reply immediately, I thought about what you said and it helped me with the process of this update I'm about to share.

I wanted to say that after much struggle I've decided to stop seeing my current therapist. In addition, I've decided to start with a cbt therapist to address my depression and anxiety. I am putting directly working on my complex/developmental trauma with a trauma specialist aside for now because I cannot get access to any that are a good fit. I am on a 6 month waitlist for a trauma therapist and am hoping that doing cbt before going back into trauma work eould be helpful.

On that note, this thread may be closed!