[WhisperingSilence]

My sleep varies so much, like I can sleep for ages and still wake up feeling as exhausted as I was the night before, yet other times I can sleep for about 5 hours and feel like I've had the worlds best sleep ever. I have sleeping pills and an anti psychotic medication which has a sedative effect aswell. For me sleep is like a on going battle. I've recently stopped drinking coffee in the afternoon and have stopped drinking fizzy pop etc too, and those two things do seem to be helping a little, however I have chronic insomnia, and often wake in the night. I do use sleep meditation apps on my phone or listen to a sleep meditation on my amazon music app...