[Arabesque- golfing girl.]

Hello,

Welcome to Teenhelp and it is wonderful that you are trying to get help with what you are going through. I am so sorry that you are having a hard time with this and hope that you will be okay soon. When we self harm, it can be for different reasons and sometimes other people do not understand why we are doing this. When you are feeling like this, it can be a good idea to try something to get your mind off of this for a while, for example try going for a walk around your house or reading a book for a while or drawing or painting or writing or calling a friend or putting on a funny movie or TV show or doing something else that you enjoy doing and hopefully this can help pick you up for a while. Sometimes it can take a few things to help you get your mind off of this and make the feeling go away. If that happens, try not to get upset about this. Would you be able to try talking with someone at school and let them know that you are having a hard time with this and need someone to talk to. Try talking with the school counselor or if you have a favorite teacher and just talk about this or try writing them a letter and you can give this to them. I wish you the best and hope you will be okay soon.