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Re: Release anger through exercise -
November 22nd 2021, 08:46 PM
I like going for walks or dancing around in my flat to release the tension I might feel when angry.
Not only is it a great diversion — ie, as opposed to punching things to give an example — but it's also important for heart and brain health. Releasing those endorphins can lift our spirits back up and get rid of any bad energy anger can inflict on our minds and internal organs.
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