Thread: Triggering: Anxiety.
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Re: Anxiety. - November 17th 2021, 11:26 AM

Hello,

I am so sorry that you are having a hard time with all of this and hope that you will be okay soon. When we have a lot of new things that we are going through it can be hard to be okay with everything. I am sorry about your grandmother. If you want to it can be helpful to get a scrapbook and have pictures of the different times you we're together and add them to the book and then you will be able to keep it with you. When you move to a new house, that is hard because you are putting everything into boxes and then you have to take everything out when you get to the new place and it is stressful. I wish you the best with going to become a teacher. If you are not able to do the tutoring, you can stop because you don't have enough time and you want to be able to enjoy everything that we are doing, if we are not enjoying it then that can get us down too. Try going for a walk or listening to music or reading a book or something else that you enjoy doing so that you will be okay soon. I hope you will be okay soon.


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