[WhisperingSilence]

I'm like really struggling with my anger and emotions at the moment more than normal. I've got BPD/EUPD and I know that can like make emotions more intense etc but its the fact that when it comes to my anger its intense and even after the angers gone I feel like really shitty and bad inside....I lost my temper badly today during a football match and basically like broke down crying and having a meltdown and temper tantrum, I also have autism and ADHD so Its like alot harder to control my emotions and anger, I have tried to, I've had some short term anger management therapy in the past but it never like got to the route of the problem just this counsellor/therapist like telling me to picture a happy scene, remove myself from the situation and breathe,... I am also finding my DBT emotional regulation skills are not helping like they should be, I've tried listening to podcasts by people who have had anger issues and overcame them, yet its like nothing works, and I dont know what to do.
Then there's all the intense emotions and mood swings... anyone got any different ways I can maybe get some control over my anger and emotions, I can currently feel myself dissociating and I dont know how to stop the dissociation either :/