[WhisperingSilence]

Hey, I grind my teeth, mines due to one of my medications I take for my mental health, I have been given a gummy plastic retainer from my dentist which I am supposed to wear at night, I have a friend who has a retainer that is like pretty much similar to my one and she wears hers during the day, I think it varies from person to person... and when you tend to grind your teeth, personally if I had the choice I would choose to wear one at night just due to it being easier as in the day you need to like eat and drink etc. however I found wearing mine at night made me snore more, I think it might an idea to speak with your dentist etc and see what they suggest? I am sure your dentist will have a suitable solution that works for you and is not an inconvenience or an issue for you to wear.