[Celyn]

I used to do this a lot and sometimes still do. Regarding how much is too much, well, generally, if it starts interfering with your life such as you spend time creating fake scenarios rather than doing work or chores, or even socialising, then it's worth making an effort to cut back.

That said, I do understand how it can be soothing as an escape and yet disappointing when you come back to reality. I don't know if it's the same for you, but for me, I analysed these daydreams as I felt they told me something about how I felt currently...whether I was missing something e.g. I would imagine close relationships with others but then I analysed that and realised it was something I felt I was lacking in reality. Doing this allowed me to then make plans to try to meet my needs e.g. spend more time with others, be more open and honest which would allow others to comfort me resulting in a closer relationship rather than keeping things to myself. This can help making your reality better so that you feel less inclined to daydream or less disappointed when you do.

If not, you could try writing them down and turning them into stories, if you want to use them in a way that is more productive!