Thread: Triggering: Voices
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DeletedAccount69
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Re: Voices - September 7th 2021, 05:33 AM

Do grounding techniques work?

Kind of like what we do to help with dissociation? Find something soft to touch, something strong to taste/smell?

Sometimes grounding techniques work with my clients so I thought I'd suggest it.

It seems like you have a lot of insight which is great. You can vent in the forums or the blogs. Maybe writing it out will help. I also hope talking to your nurse helped.