[Arabesque- golfing girl.]

Hello,

I am so sorry that you are having a hard time with this right now and hope that you will be okay soon. When we are watching the news or we are in another room and we are listening to this, it can be very upsetting and this can start to get to us. It will make us feel so many things and we don't know how to make this feeling go away. If you are able to, try not to watch it and listen to this as much, then the news will not get to you. If you would like to know what is going on, you can try asking someone in your family or friends what is going on and then you will know and it will not bring you down as much. When you are upset or having a hard time with this, it is always a good idea to look for something to do for a while to get your mind off of this for a while. For example, going for a walk around your house or to the park if it's near you or reading a book for a while or drawing or painting or writing or calling a friend or family member or baking cookies or putting on a funny movie or TV show that can help pick you up for a while or finding something else that you enjoy doing. I hope that you will be okay soon. to help.