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Par la rivière
I've been here a while
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Name: Sarah
Age: 33
Gender: Female
Location: Wales, UK.
Posts: 1,902
Points: 46,505, Level: 31 |
Join Date: June 7th 2013
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Do you self-soothe? -
July 27th 2021, 10:39 PM
Sometimes when I feel frustrated or annoyed at something, a way of helping me get through the situation has often been to pick at my scalp.... which saying it out aloud is pretty nasty... 
Some people I've met in the past tend to rock back and forth during stressful interactions. Or others will try and find somewhere quiet to just sit cross-legged and recite something that makes them feel better.
Do you have any self-soothing methods? What sort of things do you do during certain situations?
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