[HazelHannah]

Serve a well-balanced breakfast with some carbohydrates, protein, and fibre. Carbs provide a quick source of energy for the body. After the carbs have been used up, the energy from protein usually kicks in. Fiber aids in the sensation of fullness, which helps to prevent overeating. Fiber, when paired with healthy beverages, aids in the movement of food through the digestive tract, reducing constipation.