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Re: Meditation is hard for me - can't visualize -
July 8th 2021, 05:03 PM
Guided meditation is difficult for me, I can't form mental images in my mind either; and listening to any form of auditory guide is tough. I try the breathing exercise and it helps, but it doesn't exactly do what people claim it does 100%. I really just focus on other things instead that doesn't require sitting still, forming images, or listening to an auditory guide.
I do stretching, but not yoga; instead, I do what I've learnt in physical therapy and fitness classes.
I do light easy reading as well, but nothing that forces your brain to work in overdrive or anything like that.
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