[Rivière]

I definitely agree with Hollie about speaking to someone about what's going on. However, don't feel ashamed or bad that you feel like you don't want to. Not everybody feels like they want to be helped. Sometimes when we're in a certain place mentally, we just want to be left to get on with our negative feelings because they can be much safer, well-known place for us emotionally. People tend to cling to things that are familiar to them. Sometimes the thought of reaching our and getting help can be exceptionally scary, amongst another things.

Don't forget that you are entitled to a positive mental wellbeing.

For the time being, try not to concern yourself with why you're casually thinking of all these negative thoughts . Try to focus more on the fact of how you can turn those thoughts into positive ones. Think about why you're having these thoughts. Maybe it's due to your environment? Another reason could be due to the person you've mentioned in the past, of whom you love. Emotions can be a difficult thing for people to process. It can be scary to approach new ways of thinking and attempt to break barriers down for self-improvement. Challenge yourself and try something new. See if you can tell one person, whether it be a friend, family member, teacher, or even a mental health professional, about what's going on in your life and how you're feeling. All you need to do is tell just one.