Thread: Triggering (Abuse): Nightmares seem real
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WhisperingSilence Offline
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Nightmares seem real - May 14th 2021, 10:03 PM
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Basically I finished my therapy with RC and since I've like been having really intense nightmares that seem very very real, like I will have this dream/nightmare when I'm telling my mum about P etc and she will be like saying to me I already know , I've known for ages, and then she will get cross with me (P was someone who our family new because of P's job) and then I will wake up.
It's been happening like on and off for about a week now and at times it's leaving me wondering if the nightmare/dream was just that or if it really happened but at the same time I can't just like ask my mum if you get what I mean as she doesn't know what P did(well as far as I know she doesn't ) I don't know if that like makes any sense?
I can't go back to my counsellor through RC as she's left which is why my therapy with them finished. I'm on a waiting list for trauma therapy but the list is like really long so I'm just sort of trying to like make sense of things the best I can if that makes sense at all ?

I don't really know what to do.

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