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Nightmares seem real -
May 14th 2021, 10:03 PM
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Basically I finished my therapy with RC and since I've like been having really intense nightmares that seem very very real, like I will have this dream/nightmare when I'm telling my mum about P etc and she will be like saying to me I already know , I've known for ages, and then she will get cross with me (P was someone who our family new because of P's job) and then I will wake up.
It's been happening like on and off for about a week now and at times it's leaving me wondering if the nightmare/dream was just that or if it really happened but at the same time I can't just like ask my mum if you get what I mean as she doesn't know what P did(well as far as I know she doesn't ) I don't know if that like makes any sense?
I can't go back to my counsellor through RC as she's left which is why my therapy with them finished. I'm on a waiting list for trauma therapy but the list is like really long so I'm just sort of trying to like make sense of things the best I can if that makes sense at all ?
I don't really know what to do.
'There will be bad days, there will be good days, there will be really bad days, and really good days, and days that are not bad or good but just simply suck, but either way you got through it and you are here today and that is all that really matters''
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