I was wondering if anyone here experiences executive dysfunction on a regular basis. I have so much trouble with it. I just can't find the motivation to do things. It's so difficult to complete tasks, but then I feel ashamed and mad at myself for not completing tasks, so it turns into a spiral of self-loathing. It usually never ends well, but I am trying to pull out of these spirals as they happen, or better yet, have them not happen at all. Does anyone have any suggestions to deal with this problem?