[hocus pocus]

I'm in a similar situation to you, but I am balancing different things. Currently I have an internship, school, my health and a few others. Next year I will be starting grad school as well.

I think it's a bit different for everyone, but I do try to fit things in when I can. For instance, sometimes I get a burst of energy at a weird time, like late at night. I'll find something to use it for. Maybe I have twenty minutes between an appointment and a Zoom call for my internship. I can use that few minutes to answer emails or check my grades.

I do prioritize my assignments for school, see what is due first, or what is more important. My internship follows. I work with three people for my internship so I prioritize that and also look at who I last worked with.

I don't have any specific scheduling but for a while I did schoolwork on certain days of the week, like Monday-Thursday and did other tasks the last few days of the week. Someone I know gets their assignments done before the weekend. So, even if they have to work one of their jobs they at least can count on those two days a week when he doesn't have to do school assignments. I might go back to this as I find it helpful.

A big thing for me is not doing assignments after a certain time at night (if I can help it). It gives me an hour or two to unwind and do one of my hobby activities. I still check my emails and stuff like that but I try not to do any assignments or anything like that.

As for self-care I rely on the little things, like freshly washed sheets on my bed, maybe a new body wash or a few minutes longer to do my hair. Maybe it's a face mask or a favorite food.

Best of luck with grad school, your internship and work. You'll have to tell me about it throughout the process.