[The Only Exception]

Hi there,

First off, I want you to know that it’s completely okay, and normal even, to feel what you’re feeling. You are brave for posting here and reaching out. I’m proud of you.

I’m not in the best position to give the greatest advice, but I do want you to know I care about you and I’ll leave you with this—you deserve kindness. Try to breathe in and out, as slowly, deliberately, and deeply as possible. Hug yourself tightly. You are here, you are valued, you are present. And things will improve.

Take care of yourself, friend. I hope this gives you a little encouragement and helps you to feel better (even if just for a moment).