Thread: Having flying panic attacks
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Re: Having flying panic attacks - March 23rd 2021, 08:03 PM
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Originally Posted by JessaMay View Post
I tried calling them (Southwest Airlines) and asking for an exception but they said that was not possible. I also called Spirit and Frontier and they both denied my request as well. Looking into qualifying as a service dog or psych service dog now.
I'm so sorry they rejected your request. I think it would be the best thing to register your dog as an ESA, so you have evidence that she is accompanying you on the plane to provide support. There has also been incidences where pets have not made the whole flight and the airlines worry that is a liability issue. This is another reason to get your dog registered as an ESA.

I'm always anxious during flying, I hate it! I always try to find something to focus on immediately; and the little TV screens always help, even if you can't hook up the audio. I watch it silently; and if it's a show I am familiar with or have a vague idea of the plot, I can still go along and enjoy it. Fortunately, every time I've flown in recent years, airplane tv have played shows I enjoy...

It's usually Friends.

Perhaps ask the attendant for water, but always wait until ascent has stopped, the plane is at its max altitude, and then ask the attendant for water. I would avoid anything with carbonation, such as soda. You could also ask for several bags of chips, pretzel, or a trail mix; this might even help with pressure building up inside your ears.

I wish you all the best with the upcoming flight.