[Arabesque- golfing girl.]

Hello,

I am so sorry that you are having a hard time with this right now and hope that you will be okay soon. When you are thinking about flying across country and this is upsetting you, try to get your mind off of this so that you will be okay. Going for a walk or listening to music or watching movies or TV shows that can help pick you up or drawing or painting or calling a friend or doing something else that you enjoy doing. When you are getting ready to leave for this, have on a outfit that helps calm you, a hoodie or shoes so you can focus on this when you are having a hard time. See about getting a fidget spinner or bring a book or a small notebook that you can draw or write in, this can also help you out too. Like what was said up about talk to them before getting on and asked if they can look out for you. Try to count to five and take a few big deep breaths. I hope that you will be okay soon. Hugs to help.