Thread: A question about Vitamin D
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Name: Wendi
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A question about Vitamin D - February 11th 2021, 06:46 PM
How much Vitamin D should an adult have per day?


Please don't suggest I ask my doctor. I'm in the inky Mediterranean and there isn't one I can call right now.


What is an approximate daily amount (tablet form) for women in the early 20's? Does the amount of Vitamin D increase with age?


What food contains small amounts of Vitamin D?


Any help would be appreciated. Please don't all rush at once.

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