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Re: A Guided Meditation -
February 8th 2021, 09:41 PM
I think the important thing to remember about Meditation is that it does not work for everyone. Sadly, I can't have Auditory Guided Meditation; and lights display would only trigger an Ictal Headache (Wikipedia link included) so that doesn't do me any good either.
Sadly, I have to literally train myself step by step and use my own little brain to try to create imagery that brings me a sense of peace and relaxation. The other thing I enjoy doing is looking up quotes and other aesthetics.
If Guided Meditation works for you, great!  If it doesn't for whatever reason, there are other alternatives. 
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