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Re: BPD- Opinion -
January 9th 2021, 04:44 PM
I have BPD and I very rarely contact my therapist in between therapy sessions. I was doing DBT groups which honestly I think you would benefit from groups more than just you and a therapist since you get attached. I also think it depends on how much you contact them. If you contact them 3 times in between therapy sessions and then don’t they may worry. But therapist get busy And yea they are here for us and care, but they are very busy and they may not even think about it honestly.
I hope this helped a little
If you ever need to talk my pms/vms are always open
Your friend,
Ariel<3
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