|
Re: Can't express anger -
January 1st 2021, 10:11 AM
If I feel angry, which is rare, I wouldn't want to express it, but rather to dissipate it. I'd work out in our home gym. Though last time I crescent-kicked the punch-ball, it got trashed! 
Expressing anger can be healthy. Just run up and down the stairs 100 times; you'll feel you'll have really achieved something.
To contain anger could be dangerous. That's why, IMO, it's wise getting rid of it.
|