Thread: Can't express anger
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ladoglover Offline
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Re: Can't express anger - December 30th 2020, 02:46 PM
Yeah I was talking about that how expressing anger in a nice way feels fake. Expressing anger in a nice way just feels fake to me and makes me feel like I'm not really expressing my anger.

I just have to work on it and hold in my anger because if you think about it expressing anger in a nice way is technically holding it in. Yes, displacement of anger can happen and is a cognitive distortion. Its a human thing that we all do. Letting some one know I'm not angry at you I'm just angry at this or stressed about this and not meaning to take it out on you.

Yes direction is important. Ill try. thanks