Therapists say its bad to not express your feelings and not good for mental health. But then they turn around and say you can not express anger because once someone shows anger they say its harassment or being rude when its not, ITS ANGER/frustration. The world is getting the same way. You have to talk all nice nice all the time even when your angry. So basically NO ONE lets you express anger because this world is getting so messed up that every one is saying its harassing or rude if some one is showing anger.
I am seriously crying over this. Like it really hurts me that I can not express my anger. It really hurt's that I am supposed to keep it in. It really hurt's that if someone hurts me I'm not allowed to show anger towards them. It just feels if I can't express my anger that the person gets away with hurting me and feels like I am silenced I am not heard. Also it just comes off as fake to me that as an adult we are expected to just walk around all happy and supposed to express anger in a happy nice way when that is not truly showing anger.
BUT THEN THE WORLD DOES NOT WANT US TO SHOW ANGER BUT WHAT ARE WE SUPPSOED TO DO, ANGER IS SUCH A STRONG EMOTION EXPECTING US TO KEEP IT IN IS IMPOSSIBLE THEREOFRE THE ONLY WAY WE CAN IS BE EXPRESSING IT IN A PASSIVE AGGRESSIVE WAY BECASUE SAYING IT IN A PASSIVE AGGRESSIVE WAY IS LESS LIKELY TO BE CALLED RUDE AND HARRASSEMENT.
THIS WORLD IS SO MESSED UP IT MAKES NO SENSE. PASSIVE AGGRESSIVE IS SUPPOABLY WRONG COGNITIVE DISTORITION BUT ON THE OTHER HAND WE ARE ALSO NOT ALLOWED TO SHOW ANGER SO HOW THEY HELL DO YOU EXPECT us to show anger then if we can not express anger as anger and can not express anger passive aggressively. WHAT ARE WE TO DO?? YOU LEAVE US NO CHOICE TO CHOSE TO EXPRESS IT PASSIVE AGGRESIVELY BECAUSE EXPERESSING IT PASSIVELY AGGRESVIELY IS BETTER THAN NOT AT ALL.
I do not get this messed up world.
